1: Regular excercises, like jogging for 30 to 40 minutes, aerobics, squads etc.
2: not enough sleep
3: drink water around 10 to 12 glasses at least a day.
4: avoid fast food, and soft drinks.
5: Have green tea.
6: Check your BMI regular bases, you may check on this link
i have done these all things and lose weight easily.
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momydem732 